Chefs on Parade 2013: Healthy Lifestyle 3-course set menu entry of St Therese MTC College Iloilo City

A week before the actual competition, I got a message from Chef Miner del Mundo inviting me for a culminating activity at the showroom of St Therese MTC College at La Fiesta Hotel. It turns out to be another food tasting session as they were preparing for a big national competition (that took place just this weekend). It was for Chefs on Parade 2013 - the biggest culinary competition and the longest running in Asia, held at SMX Convention Centre at the SM Mall of Asia.

As for this set - Healthy Lifestyle Menu, the appetizer Chef Miner made was steamed roulade of free range chicken stuffed with roasted pepper and mushrooms. It had some herb smear, cauliflower - tartufata veloute, rosemary-tomato on the sides.

It also had a pear-celery-pine nuts and micro-greens salad to whet the appetite even more. Indeed the pear and celery combination gave the appetizer some refreshing hints.

The main course consists of Norwegian Salmon and pan grilled Arctic scallops. Most conspicuous was the carrot and orange broth which also made into a foam for added presentation. Adding level to the presentation was the potato and corn napoleon on tortilla tuille with orange-onion chutney and srping vegetables on the sides. It looked like a gastronomic garden waiting to be devoured. And the salmon was perfect!

Dessert was a trio - cinnamon banana brulee pudding, glutinous rice skewer on palm sugar caramel sauce and marinated fruits.

The glutinous rice skewer is like fried ibos with a caramel sauce dip - so Pinoy yet ith sophistication. As this is the Healthy Lifestyle Set, palm sugar was used.

The marinated fruits cup was an ice breaker so to speak in the dessert. As Chef Miner explains, this is to bring out the sweetness of the main dessert at the same time provide a refreshing texture and flavour to the dessert trio.

Finally the cinnamon banana brulee pudding was my favorite. No other words but delectable. I think I finished this serving - the marinated fruits gave me the right appetite for this one.

An Ilonggo favorite - Valenciana

Found in almost all occasions like fiesta, birthdays, reunions and others, Ilonggos really love valenciana because most if not all have grown accustomed of having it in special gatherings at home. A complete " go, grow and glow " dish because it has the carbohydrates, protein and vitamins and minerals in just one spoonful, Valenciana is really an " occasional dish ". Here's the recipe for Valenciana

Ultimate Ilonggo Favorite: KBL Kadyos, Baboy, Langka

K.B.L. or Kadyos, Baboy, Langka is the ultimate favorite dish of most Ilonggos. It is also one of the most missed native dishes as kadyos and the souring ingredient, batwan , are hard to find when outside of the Ilonggo region. Basically, it is boiled/stewed pork dish owing its "deliciousness" to the combination of the soft and tender pork, the tamed sourness of batwan and the malinamnam na sabaw . One of the "secrets" of the malinamnamn na sabaw , is the fact that the pork, whether just the plain meat or pata (hocks) are first grilled or broiled. This gives the broth a rather smoky taste that makes it more appetizing.. Learn how to make the Ilonggo dish KBL (Kadyos, Baboy, at Langka) with the recipe below. Ingredients 1 kilo Pata (pork hocks) or pork cubes, GRILLED and sliced into bite size pieces 1 unripe Jack fruit, cubed 2 cups pigeon pea (kadyos) 6-8 pieces batwan fruit (or tamarind powder) 1 piece por...

Easy Century Tuna Recipes

If you're looking for simple, easy and delicious Century Tuna recipes online, congratulations, you've found it right here! How about spicy tuna sisig or tuna sinigang ? Maybe stir fried tuna with pickles or just yang chow fried rice . I love Century Tuna from its flakes in oil variety, the spicier the better, but when I discovered the versatility of its solid variant, it became an obsession. At first I was just into the usual tested recipes; pasta and sandwich filling, but then it got simpler – I just eat it straight from the can! Usually with a piece of bread or an apple. I just add a few drops of vinegar to spice it up a bit. Then came the experiments. Yup I got tired of that habit that one day, I decided to test my skills in the kitchen. Serendipity, you might call it yet most of them turned into good recipes that I have shared now and then. Satisfying my Palabok cravings had me experiment on this recipe on the spot. With Century Tuna in lieu of the us...

An Ilonggo favorite: Laswa

Laswa is to the Ilonggos as what dinengdeng and pinakbet are to the Ilocanos. These are mainly vegetables based dishes with a few meats and seafood. What makes laswa different is that guinamos or bago-ong is not part of the recipe. In both Ilocanos dishes, bago-ong is a major flavour enhancer giving both dishes a distinct bago-ong taste. Laswa , on the other hand, is a tamer version since guinamos is rarely used and it just relies on garlic, onion and tomato plus a little salt as flavour enhancer. Thus, it is a perfect combination with fried or grilled fish or pork! Here's the basic recipe for the Ilonggo favorite - Laswa Ingredients Kalabasa cubes Okra slices Eggplant slices Sigarilyas slices Patola slices String beans Saluyot Takway (optional) Puso ng Saging (optional) Alimasag, dilis, shrimps, daing na isda (optional) Garlic, crushed Onion, quartered Tomatoes, sliced Salt Water How to cook Laswa Wash all the veget...

Lauya nga Pata sang Baboy

It was a typical fiesta scene in a barrio that I got to taste this cholesteroliffic and delicious pork dish. I can still vividly remember that decades old gastronomic memory - very tender and almost fall of the bone pata, vivid orange sour and sticky broth, large chunks of unripe langka; all in one big large kaldero ! And it's been really a while since I've tried to recreate that taste memory and a few days ago, it was worth another try. Here's my simple recipe for Pata Lauya

FLAVOURS OF ILOILO

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