Chefs on Parade 2013: Healthy Lifestyle 3-course set menu entry of St Therese MTC College Iloilo City

A week before the actual competition, I got a message from Chef Miner del Mundo inviting me for a culminating activity at the showroom of St Therese MTC College at La Fiesta Hotel. It turns out to be another food tasting session as they were preparing for a big national competition (that took place just this weekend). It was for Chefs on Parade 2013 - the biggest culinary competition and the longest running in Asia, held at SMX Convention Centre at the SM Mall of Asia.

As for this set - Healthy Lifestyle Menu, the appetizer Chef Miner made was steamed roulade of free range chicken stuffed with roasted pepper and mushrooms. It had some herb smear, cauliflower - tartufata veloute, rosemary-tomato on the sides.

It also had a pear-celery-pine nuts and micro-greens salad to whet the appetite even more. Indeed the pear and celery combination gave the appetizer some refreshing hints.

The main course consists of Norwegian Salmon and pan grilled Arctic scallops. Most conspicuous was the carrot and orange broth which also made into a foam for added presentation. Adding level to the presentation was the potato and corn napoleon on tortilla tuille with orange-onion chutney and srping vegetables on the sides. It looked like a gastronomic garden waiting to be devoured. And the salmon was perfect!

Dessert was a trio - cinnamon banana brulee pudding, glutinous rice skewer on palm sugar caramel sauce and marinated fruits.

The glutinous rice skewer is like fried ibos with a caramel sauce dip - so Pinoy yet ith sophistication. As this is the Healthy Lifestyle Set, palm sugar was used.

The marinated fruits cup was an ice breaker so to speak in the dessert. As Chef Miner explains, this is to bring out the sweetness of the main dessert at the same time provide a refreshing texture and flavour to the dessert trio.

Finally the cinnamon banana brulee pudding was my favorite. No other words but delectable. I think I finished this serving - the marinated fruits gave me the right appetite for this one.

Ultimate Ilonggo Favorite: KBL Kadyos, Baboy, Langka

K.B.L. or Kadyos, Baboy, Langka is the ultimate favorite dish of most Ilonggos. It is also one of the most missed native dishes as kadyos and the souring ingredient, batwan , are hard to find when outside of the Ilonggo region. Basically, it is boiled/stewed pork dish owing its "deliciousness" to the combination of the soft and tender pork, the tamed sourness of batwan and the malinamnam na sabaw . One of the "secrets" of the malinamnamn na sabaw , is the fact that the pork, whether just the plain meat or pata (hocks) are first grilled or broiled. This gives the broth a rather smoky taste that makes it more appetizing.. Learn how to make the Ilonggo dish KBL (Kadyos, Baboy, at Langka) with the recipe below. Ingredients 1 kilo Pata (pork hocks) or pork cubes, GRILLED and sliced into bite size pieces 1 unripe Jack fruit, cubed 2 cups pigeon pea (kadyos) 6-8 pieces batwan fruit (or tamarind powder) 1 piece pork broth cube (

Easy Century Tuna Recipes

If you're looking for simple, easy and delicious Century Tuna recipes online, congratulations, you've found it right here! How about spicy tuna sisig or tuna sinigang ? Maybe stir fried tuna with pickles or just yang chow fried rice . I love Century Tuna from its flakes in oil variety, the spicier the better, but when I discovered the versatility of its solid variant, it became an obsession. At first I was just into the usual tested recipes; pasta and sandwich filling, but then it got simpler – I just eat it straight from the can! Usually with a piece of bread or an apple. I just add a few drops of vinegar to spice it up a bit. Then came the experiments. Yup I got tired of that habit that one day, I decided to test my skills in the kitchen. Serendipity, you might call it yet most of them turned into good recipes that I have shared now and then. Satisfying my Palabok cravings had me experiment on this recipe on the spot. With Century Tuna in lieu of the usu

Takway

The gabi (taro) is just one of those plants which is edible from "roots to tops". The most popular of which is the tuber part which is used in a variety of dishes and mostly in combination with coconut milk. Its leaves, of course, is the main ingredient of a Bicol specialty, laing . It is dried then chopped and sauteed with other ingredients including, again, coconut milk. Then there is takway . The local term for its tendrils/runner, that part which is torn between being a stem or a root for it neither grows upwards nor downwards - it grows sideways . Scraped off of its outer skin, takway is often a key ingredient in vegetable dishes like laswa and the gabi tuber with coconut milk and local snails know as bago-ngon . It is also popular when cooked adobo style with guinamos , the local bago-ong . It is very popular in the region that even big supermarkets sell takway in style - cleaned and plastic wrapped in styro with some additions to make it easier to prepare.

An Ilonggo favorite - Valenciana

Found in almost all occasions like fiesta, birthdays, reunions and others, Ilonggos really love valenciana because most if not all have grown accustomed of having it in special gatherings at home. A complete " go, grow and glow " dish because it has the carbohydrates, protein and vitamins and minerals in just one spoonful, Valenciana is really an " occasional dish ". Here's the recipe for Valenciana

An Ilonggo favorite - Suman Latik

Suman Latik is one of my favorite native delicacies - plain suman/ibos topped with sweetened coconut strips or bukayo . Most of the time those sold in the markets have this two (suman and bukayo) already in one wrap and all you have to to is devour it. But most of the time, the bukayo portion is bitin that I wish there's more. So why not make our own suman latik so you can have all the suman we want with all the bukayo toppings we desire! Here's a simple recipe for Suman Latik

FLAVOURS OF ILOILO

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